Grilled Shrimp & Veggie Scampi Bowl

Portion 

Shrimp (golden, cooked): 6 oz (≈12–14 medium shrimp)

White rice (cooked): 1 cup

Broccoli: 1 cup

Bell peppers (sliced): ½ cup

Mushrooms (sliced): ½ cup

Red onions (sliced): ½ cup

Buttery scampi sauce: 2 tablespoons butter (used for sautéing/sauce)

Parsley flakes: negligible calories/macros

No additional oil assumed beyond butter

Estimated Nutrition Per Serving

Nutrient Amount

Calories ~690 kcal

Total Fat ~32 g

Carbohydrates ~64 g

Protein ~42 g